Nature's Promise, Naturals Soy Burger, Char-Grilled
✓
Patty71 g

Calories in 1 patty (71 g)
100 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
16 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Promise, Naturals Soy Burger, Char-Grilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Nature's Promise, Naturals Soy Burger, Char-Grilled contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Promise, Naturals Soy Burger, Char-Grilled

Serving Size: patty (71g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 570 mg 23.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.8 mg 9.7%
Phosphorus (P) 177.5 mg 17.8%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 6.4 mg 42.5%