Nature's Promise, Naturals Soy Burger, Char-Grilled
✓
Patty71 g

Calories in 1 patty (71 g)
100 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
16 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Promise, Naturals Soy Burger, Char-Grilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Nature's Promise, Naturals Soy Burger, Char-Grilled contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Promise, Naturals Soy Burger, Char-Grilled

Serving Size: patty (71g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 570 mg 23.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.8 mg 9.7%
Phosphorus (P) 177.5 mg 17.8%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 6.4 mg 42.5%