Nature's Table Cafe, Swiss Cheese Sandwich, Small size
✓
Grams100 g

Calories in 1 grams (100 g)
309.9 calories, 81 from fat
 
Carbs
43 g
 
Proteins
22.9 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Table Cafe, Swiss Cheese Sandwich, Small size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Nature's Table Cafe, Swiss Cheese Sandwich, Small size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
12%
Fiber
14%
Fat
13%
Saturated Fat
7%
Cholesterol
17%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Table Cafe, Swiss Cheese Sandwich, Small size

Serving Size: grams (100g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 416 mg 17.3%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 12 mg 20%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 263 mg 7.5%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.1 mg 7.1%