New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread
✓
Bagel85 g

Calories in 1 bagel (85 g)
223 calories, 49.5 from fat
 
Carbs
31.5 g
 
Proteins
11.8 g
 
Fat
5.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(53.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
26%
Fiber
9%
Fat
4%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread

Serving Size: bagel (85g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4%
Cholesterol 22 mg 7.3%
Sodium 310 mg 12.9%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 4.6 mg 231.8%
Vitamin B12 11.6 mcg 193.2%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 12.2 mg 67.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 175.1 mg 5%
Phosphorus (P) 96.1 mg 9.6%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.6 mg 10.6%