Nickles, 4 Wheat Bun Kaiser, Sandwich Components

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Bun

54 g

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• Nickles, 4" Wheat Bun Kaiser, Sandwich Components have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
• Nickles, 4" Wheat Bun Kaiser, Sandwich Components contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

Medium Density (4.4 %/cal)

Medium Density (0.4 %/g)

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10% Protein

9% Carbs

8% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

12% Sodium

5%

Added Sugar

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