Nutter Butter, Cookies, Peanut Butter Sandwich, Regular, Pure Milk Chocolate Covered
✓
Cookie14 g
✓
Oz28 g

Calories in 1 oz (28 g)
133.8 calories, 53.1 from fat
 
Carbs
18.4 g
 
Proteins
2.5 g
 
Fat
5.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutter Butter, Cookies, Peanut Butter Sandwich, Regular, Pure Milk Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Nutter Butter, Cookies, Peanut Butter Sandwich, Regular, Pure Milk Chocolate Covered contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
2%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
33 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutter Butter, Cookies, Peanut Butter Sandwich, Regular, Pure Milk Chocolate Covered

Serving Size: oz (28g)

* Amount Per Serving
Calories 133.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 103 mg 4.3%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 9.2 g 30.8%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%