Oikos Dips French Onion, 12 oz
✓
Sandwich193 g

Calories in 1 sandwich (193 g)
153.2 calories, 54.9 from fat
 
Carbs
12.3 g
 
Proteins
12.3 g
 
Fat
6.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oikos Dips French Onion, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oikos Dips French Onion, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
0%
Fiber
12%
Fat
18%
Saturated Fat
6%
Cholesterol
43%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oikos Dips French Onion, 12 oz

Serving Size: sandwich (193g)

* Amount Per Serving
Calories 153.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 12.3%
Saturated Fat 3.1 g 18.4%
Cholesterol 30.6 mg 6.1%
Sodium 980.3 mg 42.9%
Total Carbohydrate 12.3 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.4%
Protein 12.3 g 24.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 245.1 mg 24.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.8 mg 6.1%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 4.6 mg 30.4%