Old Chicago, Quesadilla, Vegetarian, Paninis (Full)
✓
Grams100 g

Calories in 1 grams (100 g)
1199 calories, 681.3 from fat
 
Carbs
82.7 g
 
Proteins
49.6 g
 
Fat
75.7 g
 
Sat. Fat
33.5 g

KEY FACTS

(learn about health benefits or risks)
  • Old Chicago, Quesadilla, Vegetarian, Paninis (Full) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Old Chicago, Quesadilla, Vegetarian, Paninis (Full) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (99% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (168% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
28%
Carbs
30%
Fiber
117%
Fat
168%
Saturated Fat
50%
Cholesterol
78%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
400 min
160 min
300 min
480 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Chicago, Quesadilla, Vegetarian, Paninis (Full)

Serving Size: grams (100g)

* Amount Per Serving
Calories 1199 cal
Calories from Fat 681.3 cal
% Daily Value
Total Fat 75.7 g 116.5%
Saturated Fat 33.5 g 167.6%
Cholesterol 151 mg 50.3%
Sodium 1860 mg 77.5%
Total Carbohydrate 82.7 g 27.6%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 2 g 6.7%
Protein 49.6 g 99.2%
 
Vitamins
Vitamin A 2450 IU 49%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 41.4 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1213 mg 121.3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%