Omaha Steaks, Cold Water Lobster Tails, Cold Sandwiches

Tail154 g


Calories in 1 tail (154 g)
100 calories, 0 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Cold Water Lobster Tails, Cold Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Omaha Steaks, Cold Water Lobster Tails, Cold Sandwiches contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
25%
Fiber
1%
Fat
0%
Saturated Fat
23%
Cholesterol
16%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Cold Water Lobster Tails, Cold Sandwiches

Serving Size: tail (154g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 70 mg 23.3%
Sodium 380 mg 15.8%
Total Carbohydrate 0 g 3.1%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 1.5 g 5.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 452.8 IU 9.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 16.3 mg 27.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 92.4 mg 9.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.8 mg 16.3%
Phosphorus (P) 237.2 mg 23.7%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 1.5 mg 10.2%