Oreo, Sandwich Cookies Carb Well, Teas for Wellness
✓
Serving24 g

Calories in 1 serving (24 g)
100 calories, 45 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo, Sandwich Cookies Carb Well, Teas for Wellness have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Oreo, Sandwich Cookies Carb Well, Teas for Wellness contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo, Sandwich Cookies Carb Well, Teas for Wellness

Serving Size: serving (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 7 mg 2.3%
Sodium 105 mg 4.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4.6 g 15.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 35.3 mg 1%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.4%