Oreo, Sandwich Cookies Golden Original, Chocolate Sandwich
✓
Cookies39 g
✓
Pack51 g

Calories in 1 cookies (39 g)
191.2 calories, 68.4 from fat
 
Carbs
28.3 g
 
Proteins
1.5 g
 
Fat
7.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo, Sandwich Cookies Golden Original, Chocolate Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
  • Oreo, Sandwich Cookies Golden Original, Chocolate Sandwich contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
12%
Fat
12%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo, Sandwich Cookies Golden Original, Chocolate Sandwich

Serving Size: cookies (39g)

* Amount Per Serving
Calories 191.2 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 145.3 mg 6.1%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 12.9 g 42.9%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 26.8 mg 0.8%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1%