Oreo, Sandwich Cookies, Original Oreo's

Serving34 g
Cookies34 g
Serving57 g
Cookies34 g


Calories in 1 cookies (34 g)
161.1 calories, 59.4 from fat
 
Carbs
24.5 g
 
Proteins
1.2 g
 
Fat
6.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo, Sandwich Cookies, Original Oreo's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Oreo, Sandwich Cookies, Original Oreo's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
5%
Fiber
10%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo, Sandwich Cookies, Original Oreo's

Serving Size: cookies (34g)

* Amount Per Serving
Calories 161.1 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 143.2 mg 6%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 12.9 g 43.1%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.6 mg 1.8%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.2 mg 1.4%