Oroweat, Cpc Food Service, Oroweat Seasoned Dressing Mix, Dry, Pre-Sliced Sandwich Thins

Serving30 g


Calories in 1 serving (30 g)
107.1 calories, 4.5 from fat
 
Carbs
21.6 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Cpc Food Service, Oroweat Seasoned Dressing Mix, Dry, Pre-Sliced Sandwich Thins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Oroweat, Cpc Food Service, Oroweat Seasoned Dressing Mix, Dry, Pre-Sliced Sandwich Thins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Cpc Food Service, Oroweat Seasoned Dressing Mix, Dry, Pre-Sliced Sandwich Thins

Serving Size: serving (30g)

* Amount Per Serving
Calories 107.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 283.5 mg 11.8%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%