Oroweat, Rolls, Hamburger Or Hotdog, Plain, (Includes Sourdough)
✓
Roll43 g
✓
Oz28 g

Calories in 1 oz (28 g)
78.1 calories, 10.8 from fat
 
Carbs
13.8 g
 
Proteins
2.7 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Rolls, Hamburger Or Hotdog, Plain, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Manganese (essential for healthy bones) and Copper (essential for normal growth and health).
  • Oroweat, Rolls, Hamburger Or Hotdog, Plain, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Rolls, Hamburger Or Hotdog, Plain, (Includes Sourdough)

Serving Size: oz (28g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 134.1 mg 5.6%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.1 g 3.7%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 38.6 mg 3.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1.2%