Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz

Submarine254 g
Subway Sub (6\" Long)249 g
Jerry''s Jr. Sub254 g
Jerry''s Sub (8\" Long)331 g


Calories in 1 Jerry''s Sub (8\" long) (331 g)
521.3 calories, 261 from fat
 
Carbs
11.6 g
 
Proteins
46.3 g
 
Fat
29 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
4%
Carbs
0%
Fiber
45%
Fat
58%
Saturated Fat
68%
Cholesterol
171%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz

Serving Size: Jerry''s Sub (8\" long) (331g)

* Amount Per Serving
Calories 521.3 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 11.6 g 57.9%
Cholesterol 202.7 mg 67.6%
Sodium 4112.7 mg 171.4%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.3 g 92.7%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 24.8 mg 41.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 933.4 mg 26.7%
Phosphorus (P) 370.7 mg 37.1%
Selenium (Se) 65.9 mcg 94.1%
Zinc (Zn) 3.5 mg 23.2%