Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz

Submarine254 g
Subway Sub (6\" Long)249 g
Jerry''s Jr. Sub254 g
Jerry''s Sub (8\" Long)331 g


Calories in 1 Jerry''s Sub (8\" long) (331 g)
521.3 calories, 261 from fat
 
Carbs
11.6 g
 
Proteins
46.3 g
 
Fat
29 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
4%
Carbs
0%
Fiber
45%
Fat
58%
Saturated Fat
68%
Cholesterol
171%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz

Serving Size: Jerry''s Sub (8\" long) (331g)

* Amount Per Serving
Calories 521.3 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 11.6 g 57.9%
Cholesterol 202.7 mg 67.6%
Sodium 4112.7 mg 171.4%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.3 g 92.7%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 24.8 mg 41.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 933.4 mg 26.7%
Phosphorus (P) 370.7 mg 37.1%
Selenium (Se) 65.9 mcg 94.1%
Zinc (Zn) 3.5 mg 23.2%