Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz

Submarine254 g
Subway Sub (6\" Long)249 g
Jerry''s Jr. Sub254 g
Jerry''s Sub (8\" Long)331 g


Calories in 1 Subway Sub (6\" long) (249 g)
392.2 calories, 196.2 from fat
 
Carbs
8.7 g
 
Proteins
34.9 g
 
Fat
21.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
3%
Carbs
0%
Fiber
34%
Fat
44%
Saturated Fat
51%
Cholesterol
129%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz

Serving Size: Subway Sub (6\" long) (249g)

* Amount Per Serving
Calories 392.2 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 8.7 g 43.6%
Cholesterol 152.5 mg 50.8%
Sodium 3093.8 mg 128.9%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.7%
 
Vitamins
Vitamin A 54.8 IU 1.1%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 18.7 mg 31.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.2 mg 20.1%
Phosphorus (P) 278.9 mg 27.9%
Selenium (Se) 49.6 mcg 70.8%
Zinc (Zn) 2.6 mg 17.4%