Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz |
✓ | Submarine | 254 g |
✓ | Subway Sub (6\" Long) | 249 g |
✓ | Jerry''s Jr. Sub | 254 g |
✓ | Jerry''s Sub (8\" Long) | 331 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (13.5 %/cal)
|
High
Density (0.9 %/g)
|
Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz
Serving Size: Subway Sub (6\" long) (249g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 392.2 cal | ||
Calories from Fat | 196.2 cal | ||
% Daily Value | |||
Total Fat | 21.8 g | 33.5% | |
Saturated Fat | 8.7 g | 43.6% | |
Cholesterol | 152.5 mg | 50.8% | |
Sodium | 3093.8 mg | 128.9% | |
Total Carbohydrate | 8.7 g | 2.9% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 34.9 g | 69.7% | |
Vitamins | |||
Vitamin A | 54.8 IU | 1.1% | |
Vitamin B6 | 0.5 mg | 25.3% | |
Vitamin B12 | 0.5 mcg | 9.1% | |
Vitamin C | 18.7 mg | 31.1% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.2 mcg | 14% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 10.5% | |
Iron (Fe) | 4.5 mg | 25% | |
Magnesium (Mg) | 49.8 mg | 12.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 702.2 mg | 20.1% | |
Phosphorus (P) | 278.9 mg | 27.9% | |
Selenium (Se) | 49.6 mcg | 70.8% | |
Zinc (Zn) | 2.6 mg | 17.4% |
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