Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz

Submarine254 g
Subway Sub (6\" Long)249 g
Jerry''s Jr. Sub254 g
Jerry''s Sub (8\" Long)331 g


Calories in 1 Subway Sub (6\" long) (249 g)
392.2 calories, 196.2 from fat
 
Carbs
8.7 g
 
Proteins
34.9 g
 
Fat
21.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
3%
Carbs
0%
Fiber
34%
Fat
44%
Saturated Fat
51%
Cholesterol
129%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Cold Cuts Ham & Salami Sub Kit, 28 oz

Serving Size: Subway Sub (6\" long) (249g)

* Amount Per Serving
Calories 392.2 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 8.7 g 43.6%
Cholesterol 152.5 mg 50.8%
Sodium 3093.8 mg 128.9%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.7%
 
Vitamins
Vitamin A 54.8 IU 1.1%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 18.7 mg 31.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.2 mg 20.1%
Phosphorus (P) 278.9 mg 27.9%
Selenium (Se) 49.6 mcg 70.8%
Zinc (Zn) 2.6 mg 17.4%