Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz

Arby''s Sub277 g
Subway Sub (6\" Long)224 g
Jerry''s Sub (8\" Long)346 g


Calories in 1 Subway Sub (6\" long) (224 g)
235.2 calories, 18 from fat
 
Carbs
3.9 g
 
Proteins
31.4 g
 
Fat
2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
1%
Carbs
0%
Fiber
3%
Fat
20%
Saturated Fat
33%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz

Serving Size: Subway Sub (6\" long) (224g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 3.9 g 19.6%
Cholesterol 98 mg 32.7%
Sodium 1724.8 mg 71.9%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.7%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.6 mg 12.4%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 2.2 mg 14.8%