Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz

(1/4 Lb) Cheeseburger183 g
Jack-in-the Box Cheese Melt112 g
McDonald''s Cheddar Melt183 g


Calories in 1 Jack-in-the Box Cheese Melt (112 g)
262.1 calories, 126.9 from fat
 
Carbs
19.3 g
 
Proteins
13.9 g
 
Fat
14.1 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
9%
Fiber
22%
Fat
26%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz

Serving Size: Jack-in-the Box Cheese Melt (112g)

* Amount Per Serving
Calories 262.1 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 5.2 g 26.2%
Cholesterol 39.2 mg 13.1%
Sodium 369.6 mg 15.4%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.2 mg 6.5%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 2.6 mg 17.1%