Oscar Mayer Oven Roasted White Turkey & Cheese Lunchmeat, 16 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Jerry''s Sub (8\" long) (345 g)
627.9 calories, 238.5 from fat
 
Carbs
51 g
 
Proteins
44.6 g
 
Fat
26.5 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Oven Roasted White Turkey & Cheese Lunchmeat, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Oscar Mayer Oven Roasted White Turkey & Cheese Lunchmeat, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
17%
Carbs
14%
Fiber
41%
Fat
40%
Saturated Fat
38%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Oven Roasted White Turkey & Cheese Lunchmeat, 16 oz

Serving Size: Jerry''s Sub (8\" long) (345g)

* Amount Per Serving
Calories 627.9 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.7%
Saturated Fat 8 g 40%
Cholesterol 113.9 mg 38%
Sodium 1300.7 mg 54.2%
Total Carbohydrate 51 g 17%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 0 g 0%
Protein 44.6 g 89.1%
 
Vitamins
Vitamin A 93.2 IU 1.9%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 8.6 mg 14.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.8 mcg 64.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 583.1 mg 16.7%
Phosphorus (P) 500.3 mg 50%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 2.6 mg 17%