Otis Spunkmeyer, Cookies, Vanilla Sandwich, With Creme Filling

Cookie, Round (1-3/4" Dia)10 g
Cookie, Oval (3-1/8" X 1-1/4" X 3/8")15 g
Oz28 g


Calories in 1 cookie, round (1-3/4" dia) (10 g)
48.3 calories, 18 from fat
 
Carbs
7.2 g
 
Proteins
0.5 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Cookies, Vanilla Sandwich, With Creme Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
  • Otis Spunkmeyer, Cookies, Vanilla Sandwich, With Creme Filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Cookies, Vanilla Sandwich, With Creme Filling

Serving Size: cookie, round (1-3/4" dia) (10g)

* Amount Per Serving
Calories 48.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 34.9 mg 1.5%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 3.7 g 12.3%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 9.1 mg 0.3%
Phosphorus (P) 7.5 mg 0.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%