Outback Steakhouse, Bacon Cheese Burger and Aussie Fries, Total Meal
✓
Grams100 g

Calories in 1 grams (100 g)
1410.6 calories, 799.2 from fat
 
Carbs
78.9 g
 
Proteins
72.9 g
 
Fat
88.8 g
 
Sat. Fat
35.9 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Bacon Cheese Burger and Aussie Fries, Total Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Outback Steakhouse, Bacon Cheese Burger and Aussie Fries, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (146% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (180% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.1 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
26%
Carbs
30%
Fiber
137%
Fat
180%
Saturated Fat
96%
Cholesterol
107%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Bacon Cheese Burger and Aussie Fries, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 1410.6 cal
Calories from Fat 799.2 cal
% Daily Value
Total Fat 88.8 g 136.6%
Saturated Fat 35.9 g 179.5%
Cholesterol 289.3 mg 96.4%
Sodium 2555.1 mg 106.5%
Total Carbohydrate 78.9 g 26.3%
Dietary Fiber 7.5 g 30%
Sugars (Added) 14 g 46.7%
Protein 72.9 g 145.8%
 
Vitamins
Vitamin A 1550 IU 31%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 37.8 mg 63%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 440 mg 44%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 10.4 mg 58%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%