Owens Kolaches Smoked Sausage with Cheese Baked in Dough, 8 count, 16 oz
✓
Sandwich114 g
✓
McDonald''s McMuffin114 g

Calories in 1 McDonald''s McMuffin (114 g)
399 calories, 144 from fat
 
Carbs
47.9 g
 
Proteins
14 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Owens Kolaches Smoked Sausage with Cheese Baked in Dough, 8 count, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Owens Kolaches Smoked Sausage with Cheese Baked in Dough, 8 count, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
8%
Fiber
25%
Fat
30%
Saturated Fat
10%
Cholesterol
47%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Owens Kolaches Smoked Sausage with Cheese Baked in Dough, 8 count, 16 oz

Serving Size: McDonald''s McMuffin (114g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 29.9%
Cholesterol 29.9 mg 10%
Sodium 1137.2 mg 47.4%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 19%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 63.8 IU 1.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 5.8%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.4 mg 9%