Panda Express, Shenghia Angus Steak, Regional Menu Items/Burgers & Sandwiches
✓
Serving153 g

Calories in 1 serving (153 g)
219.9 calories, 63 from fat
 
Carbs
19 g
 
Proteins
21 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express, Shenghia Angus Steak, Regional Menu Items/Burgers & Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Panda Express, Shenghia Angus Steak, Regional Menu Items/Burgers & Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
17%
Cholesterol
38%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express, Shenghia Angus Steak, Regional Menu Items/Burgers & Sandwiches

Serving Size: serving (153g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 909.5 mg 37.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9.2 g 30.6%
Protein 21 g 42%
 
Vitamins
Vitamin A 609.6 IU 12.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 215.5 mg 21.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 235.6 mg 23.6%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.5 mg 10.1%