Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Asiago Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
610 calories, 252 from fat
 
Carbs
55 g
 
Proteins
24 g
 
Fat
28 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Asiago Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Asiago Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
18%
Carbs
8%
Fiber
43%
Fat
65%
Saturated Fat
82%
Cholesterol
56%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Asiago Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Cholesterol 245 mg 81.7%
Sodium 1350 mg 56.3%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%