Panera Bread, Bacon Turkey Bravo Sandwich, Whole Sandwich
✓
Oz196 g
✓
Oz392 g

Calories in 1 oz (392 g)
750 calories, 234 from fat
 
Carbs
83 g
 
Proteins
47 g
 
Fat
26 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Bacon Turkey Bravo Sandwich, Whole Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Bacon Turkey Bravo Sandwich, Whole Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
28%
Carbs
20%
Fiber
40%
Fat
40%
Saturated Fat
32%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Bacon Turkey Bravo Sandwich, Whole Sandwich

Serving Size: oz (392g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Cholesterol 95 mg 31.7%
Sodium 2720 mg 113.3%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 8756 IU 175.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 3.1 mcg 51.6%
Vitamin C 24.3 mg 40.4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 336.8 mg 33.7%
Copper (Cu) 1 mg 49.4%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1214.7 mg 33.1%
Phosphorus (P) 220.7 mg 22.1%
Selenium (Se) 99.2 mcg 141.7%
Zinc (Zn) 4.7 mg 31.1%