Panera Bread, Panera Kids Deli Sandwich Roast Beef, Cup
✓
Oz163 g

Calories in 1 oz (163 g)
370 calories, 117 from fat
 
Carbs
36 g
 
Proteins
27 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Panera Kids Deli Sandwich Roast Beef, Cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Panera Bread, Panera Kids Deli Sandwich Roast Beef, Cup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
12%
Fiber
20%
Fat
35%
Saturated Fat
22%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Panera Kids Deli Sandwich Roast Beef, Cup

Serving Size: oz (163g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 1030 mg 42.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 44 IU 0.9%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 2 mcg 34%
Vitamin C 11.1 mg 18.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.8 mg 5.7%
Phosphorus (P) 290.1 mg 29%
Selenium (Se) 31 mcg 44.2%
Zinc (Zn) 5.1 mg 33.9%