Panera Bread, Plain Cream Cheese, 1/2 Sandwich, No Extras

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Oz

57 g

✓

Oz

57 g

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• Panera Bread, Plain Cream Cheese, 1/2 Sandwich, No Extras have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Panera Bread, Plain Cream Cheese, 1/2 Sandwich, No Extras contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (8.6 %/cal)

High Density (1.4 %/g)

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6% Protein

1% Carbs

0% Fiber

28% Fat

55%

Saturated Fat

18% Cholesterol

9% Sodium

0%

Added Sugar

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