Panera Bread, Portobello and Mozzarella Panini, Full Order
✓
Oz160 g
✓
Oz319 g

Calories in 1 oz (319 g)
657.9 calories, 215.1 from fat
 
Carbs
81.7 g
 
Proteins
25.9 g
 
Fat
23.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Portobello and Mozzarella Panini, Full Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Panera Bread, Portobello and Mozzarella Panini, Full Order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
27%
Carbs
16%
Fiber
37%
Fat
50%
Saturated Fat
13%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Portobello and Mozzarella Panini, Full Order

Serving Size: oz (319g)

* Amount Per Serving
Calories 657.9 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 10 g 49.8%
Cholesterol 39.9 mg 13.3%
Sodium 1276 mg 53.2%
Total Carbohydrate 81.7 g 27.2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 255.2 IU 5.1%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 7.7 mg 12.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 7 mg 38.6%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 644.4 mg 18.4%
Phosphorus (P) 453 mg 45.3%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 4.8 mg 31.7%