Panera Bread, Portobello and Mozzarella Panini, You Pick Two Portion
✓
Oz160 g
✓
Oz319 g

Calories in 1 oz (319 g)
657.9 calories, 215.1 from fat
 
Carbs
81.7 g
 
Proteins
25.9 g
 
Fat
23.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Portobello and Mozzarella Panini, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Panera Bread, Portobello and Mozzarella Panini, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
27%
Carbs
16%
Fiber
37%
Fat
50%
Saturated Fat
13%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Portobello and Mozzarella Panini, You Pick Two Portion

Serving Size: oz (319g)

* Amount Per Serving
Calories 657.9 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 10 g 49.8%
Cholesterol 39.9 mg 13.3%
Sodium 1276 mg 53.2%
Total Carbohydrate 81.7 g 27.2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 255.2 IU 5.1%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 7.7 mg 12.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 7 mg 38.6%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 644.4 mg 18.4%
Phosphorus (P) 453 mg 45.3%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 4.8 mg 31.7%