Panera Bread, Pumpkin Muffin, 1/2 Sandwich, No Extras
✓
Oz170 g

Calories in 1 oz (170 g)
590 calories, 198 from fat
 
Carbs
91 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Pumpkin Muffin, 1/2 Sandwich, No Extras have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Panera Bread, Pumpkin Muffin, 1/2 Sandwich, No Extras contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
30%
Carbs
12%
Fiber
34%
Fat
20%
Saturated Fat
10%
Cholesterol
20%
Sodium
164%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Pumpkin Muffin, 1/2 Sandwich, No Extras

Serving Size: oz (170g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 3 g 12%
Sugars (Added) 49.3 g 164.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 2.3 mcg 38.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 270.8 mg 67.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 677 mg 19.6%
Phosphorus (P) 367.2 mg 36.7%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 4.5 mg 30.1%