Panera Bread, Sesame Bagel, 1/2 Sandwich, No Extras
✓
Bagel113 g

Calories in 1 bagel (113 g)
308.9 calories, 27 from fat
 
Carbs
58.8 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Sesame Bagel, 1/2 Sandwich, No Extras have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Panera Bread, Sesame Bagel, 1/2 Sandwich, No Extras contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Sesame Bagel, 1/2 Sandwich, No Extras

Serving Size: bagel (113g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 458.4 mg 19.1%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 149.5 mg 14.9%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 214.7 mg 21.5%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 5.4 mg 35.9%