Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich
✓
Sandwich339 g
✓
Serving339 g
✓
Sandwich347 g

Calories in 1 sandwich (347 g)
440.1 calories, 32.4 from fat
 
Carbs
68.6 g
 
Proteins
33.8 g
 
Fat
3.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
23%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
17%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich

Serving Size: sandwich (347g)

* Amount Per Serving
Calories 440.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5.1%
Cholesterol 51.2 mg 17.1%
Sodium 1832.2 mg 76.3%
Total Carbohydrate 68.6 g 22.9%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.6%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 1 mg 48.9%
Vitamin B12 4.4 mcg 73.3%
Vitamin C 30.7 mg 51.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 25.6 mg 142.2%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1173 mg 34.2%
Phosphorus (P) 506.6 mg 50.7%
Selenium (Se) 77 mcg 110%
Zinc (Zn) 11 mg 73.3%