Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich
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Sandwich339 g
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Serving339 g
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Sandwich347 g

Calories in 1 serving (339 g)
430 calories, 31.5 from fat
 
Carbs
67 g
 
Proteins
33 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
22%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
17%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich

Serving Size: serving (339g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 1790 mg 74.6%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 1 mg 47.7%
Vitamin B12 4.3 mcg 71.6%
Vitamin C 30 mg 50%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1145.9 mg 33.4%
Phosphorus (P) 494.9 mg 49.5%
Selenium (Se) 75.3 mcg 107.5%
Zinc (Zn) 10.7 mg 71.6%