Panera Bread, Smokehouse Turkey Panini on Focaccia, 1/2 Sandwich, No Extras
✓
Oz158 g
✓
Oz316 g

Calories in 1 oz (316 g)
720 calories, 216 from fat
 
Carbs
78 g
 
Proteins
46 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Smokehouse Turkey Panini on Focaccia, 1/2 Sandwich, No Extras have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Panera Bread, Smokehouse Turkey Panini on Focaccia, 1/2 Sandwich, No Extras contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
26%
Carbs
16%
Fiber
37%
Fat
35%
Saturated Fat
30%
Cholesterol
99%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Smokehouse Turkey Panini on Focaccia, 1/2 Sandwich, No Extras

Serving Size: oz (316g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 90 mg 30%
Sodium 2380 mg 99.2%
Total Carbohydrate 78 g 26%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 85.3 IU 1.7%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 4 mcg 65.8%
Vitamin C 21.5 mg 35.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.3 mg 11.1%
Phosphorus (P) 562.5 mg 56.2%
Selenium (Se) 60 mcg 85.8%
Zinc (Zn) 9.9 mg 65.7%