Panera Bread, Smokehouse Turkey Panini on Focaccia, Ciabatta and Focaccia
✓
Oz158 g
✓
Oz316 g

Calories in 1 oz (316 g)
720 calories, 216 from fat
 
Carbs
78 g
 
Proteins
46 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Smokehouse Turkey Panini on Focaccia, Ciabatta and Focaccia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Smokehouse Turkey Panini on Focaccia, Ciabatta and Focaccia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
26%
Carbs
16%
Fiber
37%
Fat
35%
Saturated Fat
30%
Cholesterol
99%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Smokehouse Turkey Panini on Focaccia, Ciabatta and Focaccia

Serving Size: oz (316g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 90 mg 30%
Sodium 2380 mg 99.2%
Total Carbohydrate 78 g 26%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 85.3 IU 1.7%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 4 mcg 65.8%
Vitamin C 21.5 mg 35.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.3 mg 11.1%
Phosphorus (P) 562.5 mg 56.2%
Selenium (Se) 60 mcg 85.8%
Zinc (Zn) 9.9 mg 65.7%