Panera Bread, Smokehouse Turkey Panini on Three Cheese, You Pick Two Portion
✓
Oz165 g
✓
Oz330 g

Calories in 1 oz (330 g)
700 calories, 207 from fat
 
Carbs
73 g
 
Proteins
48 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Smokehouse Turkey Panini on Three Cheese, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Panera Bread, Smokehouse Turkey Panini on Three Cheese, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
24%
Carbs
20%
Fiber
35%
Fat
45%
Saturated Fat
33%
Cholesterol
100%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Smokehouse Turkey Panini on Three Cheese, You Pick Two Portion

Serving Size: oz (330g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Cholesterol 100 mg 33.3%
Sodium 2390 mg 99.6%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.8 mcg 67.2%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 64.6 mg 358.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%