Panera Bread, Strawberry Smoothie, 1/2 Sandwich, No Extras
✓
Oz610 g
✓
Oz510 g

Calories in 1 oz (510 g)
250.8 calories, 11.7 from fat
 
Carbs
54.3 g
 
Proteins
5 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Strawberry Smoothie, 1/2 Sandwich, No Extras have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Strawberry Smoothie, 1/2 Sandwich, No Extras contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
20%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
8%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
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84 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Strawberry Smoothie, 1/2 Sandwich, No Extras

Serving Size: oz (510g)

* Amount Per Serving
Calories 250.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 4.2 mg 1.4%
Sodium 192.3 mg 8%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 30.6 g 102%
Protein 5 g 10%
 
Vitamins
Vitamin A 147.9 IU 3%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 68.3 mg 113.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 530.4 mg 53%
Selenium (Se) 59.2 mcg 84.5%
Zinc (Zn) 4.8 mg 32%