Panera Bread, Tuna Sandwich, On Multigrain Bread with Apple and Pickle

✓

Grams

100 g

---

• Panera Bread, Tuna Sandwich, On Multigrain Bread with Apple and Pickle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Panera Bread, Tuna Sandwich, On Multigrain Bread with Apple and Pickle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (72% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (33% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (6.9 %/cal)

Very High Density (1.8 %/g)

---

72% Protein

33% Carbs

56% Fiber

22% Fat

10%

Saturated Fat

15% Cholesterol

78% Sodium

77%

Added Sugar

---