Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Sandwich
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
375.3 calories, 98.1 from fat
 
Carbs
44.4 g
 
Proteins
16.8 g
 
Fat
10.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (120% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
20%
Fiber
17%
Fat
30%
Saturated Fat
13%
Cholesterol
35%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Sandwich

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 5.9 g 29.6%
Cholesterol 39.5 mg 13.2%
Sodium 849.4 mg 35.4%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 3.4 g 11.2%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%