Panera Roasted Turkey & Avocado BLT on Sourdough
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Sandwhich100 g

Calories in 1 Sandwhich (100 g)
650 calories, 306 from fat
 
Carbs
50 g
 
Proteins
29 g
 
Fat
34 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Roasted Turkey & Avocado BLT on Sourdough has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Panera Roasted Turkey & Avocado BLT on Sourdough contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (58% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Very Low
Density
(0.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
20%
Fiber
52%
Fat
30%
Saturated Fat
25%
Cholesterol
48%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Roasted Turkey & Avocado BLT on Sourdough

Serving Size: Sandwhich (100g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Cholesterol 75 mg 25%
Sodium 1150 mg 47.9%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 3.3%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%