Panos, Sub Sandwich Hollandia Whole Grain, with Gouda Cheese, Tomatoes, Egg, Lettuce and Mayonnaise

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Large Sandwich

264 g

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• Panos, Sub Sandwich Hollandia Whole Grain, with Gouda Cheese, Tomatoes, Egg, Lettuce and Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Panos, Sub Sandwich Hollandia Whole Grain, with Gouda Cheese, Tomatoes, Egg, Lettuce and Mayonnaise contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (15.1 %/cal)

High Density (1.1 %/g)

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60% Protein

18% Carbs

29% Fiber

47% Fat

55%

Saturated Fat

203% Cholesterol

46% Sodium

0%

Added Sugar

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