Papa Gino's, Meatball, Sandwiches
✓
Small313 g
✓
Large519 g

Calories in 1 small (313 g)
749 calories, 144 from fat
 
Carbs
81 g
 
Proteins
37 g
 
Fat
16 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Meatball, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Papa Gino's, Meatball, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
27%
Carbs
15%
Fiber
25%
Fat
36%
Saturated Fat
31%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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250 min
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187 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Meatball, Sandwiches

Serving Size: small (313g)

* Amount Per Serving
Calories 749 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7.1 g 35.5%
Cholesterol 93 mg 31%
Sodium 1657 mg 69%
Total Carbohydrate 81 g 27%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 93.9 IU 1.9%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.3 mg 18.1%
Phosphorus (P) 419.4 mg 41.9%
Selenium (Se) 58.2 mcg 83.2%
Zinc (Zn) 7.2 mg 47.8%