Papa Gino's, Turkey, Sandwich Ingredients
✓
Small213 g
✓
Large333 g

Calories in 1 large (333 g)
637.9 calories, 14.4 from fat
 
Carbs
109.4 g
 
Proteins
46.9 g
 
Fat
1.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Turkey, Sandwich Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Papa Gino's, Turkey, Sandwich Ingredients contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
37%
Carbs
10%
Fiber
2%
Fat
10%
Saturated Fat
18%
Cholesterol
52%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
159 min
255 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Turkey, Sandwich Ingredients

Serving Size: large (333g)

* Amount Per Serving
Calories 637.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 2 g 10%
Cholesterol 54.7 mg 18.2%
Sodium 1242.9 mg 51.8%
Total Carbohydrate 109.4 g 36.5%
Dietary Fiber 2.5 g 10%
Sugars (Added) 6.7 g 22.2%
Protein 46.9 g 93.8%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 31.3 mg 3.1%
Copper (Cu) 0.8 mg 42.5%
Iron (Fe) 6.8 mg 37.6%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 1135.5 mg 113.6%
Selenium (Se) 50 mcg 71.4%
Zinc (Zn) 2.4 mg 15.8%