Papa Gino's, Turkey, Sandwich Ingredients
✓
Small213 g
✓
Large333 g

Calories in 1 large (333 g)
637.9 calories, 14.4 from fat
 
Carbs
109.4 g
 
Proteins
46.9 g
 
Fat
1.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Turkey, Sandwich Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Papa Gino's, Turkey, Sandwich Ingredients contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
37%
Carbs
10%
Fiber
2%
Fat
10%
Saturated Fat
18%
Cholesterol
52%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
159 min
255 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Turkey, Sandwich Ingredients

Serving Size: large (333g)

* Amount Per Serving
Calories 637.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 2 g 10%
Cholesterol 54.7 mg 18.2%
Sodium 1242.9 mg 51.8%
Total Carbohydrate 109.4 g 36.5%
Dietary Fiber 2.5 g 10%
Sugars (Added) 6.7 g 22.2%
Protein 46.9 g 93.8%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 31.3 mg 3.1%
Copper (Cu) 0.8 mg 42.5%
Iron (Fe) 6.8 mg 37.6%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 1135.5 mg 113.6%
Selenium (Se) 50 mcg 71.4%
Zinc (Zn) 2.4 mg 15.8%