Paul, Sandwich Atlantique, Smoked Salmon, Lettuce, Lemon Cream Spread, Tomato, on Sesame Baguette
✓
Sandwich200 g

Calories in 1 Sandwich (200 g)
476.2 calories, 126 from fat
 
Carbs
63.2 g
 
Proteins
21.7 g
 
Fat
14 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Paul, Sandwich Atlantique, Smoked Salmon, Lettuce, Lemon Cream Spread, Tomato, on Sesame Baguette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Paul, Sandwich Atlantique, Smoked Salmon, Lettuce, Lemon Cream Spread, Tomato, on Sesame Baguette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
21%
Carbs
22%
Fiber
22%
Fat
9%
Saturated Fat
37%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paul, Sandwich Atlantique, Smoked Salmon, Lettuce, Lemon Cream Spread, Tomato, on Sesame Baguette

Serving Size: Sandwich (200g)

* Amount Per Serving
Calories 476.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.7 g 8.6%
Cholesterol 110 mg 36.7%
Sodium 2.8 mg 0.1%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 4.2 mcg 70.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 7.6 mg 42.3%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 957.7 mg 25.4%
Phosphorus (P) 380 mg 38%
Selenium (Se) 50.8 mcg 72.6%
Zinc (Zn) 9.5 mg 63.6%