Peanut butter and jelly sandwich
✓
Sandwich93 g
✓
Smucker''s Uncrustables Sandwich58 g

Calories in 1 Smucker''s Uncrustables sandwich (58 g)
201.3 calories, 76.5 from fat
 
Carbs
25.9 g
 
Proteins
6.9 g
 
Fat
8.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter and jelly sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Peanut butter and jelly sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
8%
Fiber
13%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter and jelly sandwich

Serving Size: Smucker''s Uncrustables sandwich (58g)

* Amount Per Serving
Calories 201.3 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 239.5 mg 10%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 6.4 g 21.3%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 96.3 mg 9.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 88.7 mg 8.9%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.7 mg 4.8%