Peanut Butter Sandwhich on Whole Wheat Bread
✓
Serving100 g

Calories in 1 Serving (100 g)
348 calories, 148.5 from fat
 
Carbs
37.8 g
 
Proteins
15.1 g
 
Fat
16.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Sandwhich on Whole Wheat Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Peanut Butter Sandwhich on Whole Wheat Bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
24%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Sandwhich on Whole Wheat Bread

Serving Size: Serving (100g)

* Amount Per Serving
Calories 348 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 486.3 mg 20.3%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.2 mg 10.6%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 2.1 mg 13.7%