Pepperidge Farm, Farmhouse Country Wheat Sandwich Rolls, (Includes Kaiser)
✓
Roll78 g

Calories in 1 roll (78 g)
210 calories, 36 from fat
 
Carbs
36 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Farmhouse Country Wheat Sandwich Rolls, (Includes Kaiser) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Pepperidge Farm, Farmhouse Country Wheat Sandwich Rolls, (Includes Kaiser) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Farmhouse Country Wheat Sandwich Rolls, (Includes Kaiser)

Serving Size: roll (78g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.1 g 10.4%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.1 mg 3.1%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 3.7 mg 24.8%