Pepperoni and salami submarine sandwich, with lettuce, tomato, and spread

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Submarine

223 g

✓

Subway Sub (6\" Long)

223 g

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• Pepperoni and salami submarine sandwich, with lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
• Pepperoni and salami submarine sandwich, with lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.4 %/cal)

Medium Density (0.6 %/g)

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35% Protein

14% Carbs

11% Fiber

43% Fat

36%

Saturated Fat

15% Cholesterol

71% Sodium

7%

Added Sugar

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