PepsiCo, Inc., Mountain Dew Livewire, Rudi's Organic Sandwich Bread
✓
Grams100 g

Calories in 1 grams (100 g)
110 calories, 0 from fat
 
Carbs
31 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • PepsiCo, Inc., Mountain Dew Livewire, Rudi's Organic Sandwich Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • PepsiCo, Inc., Mountain Dew Livewire, Rudi's Organic Sandwich Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
10%
Fiber
0%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PepsiCo, Inc., Mountain Dew Livewire, Rudi's Organic Sandwich Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.8 g 4%
Cholesterol 4.2 mg 1.4%
Sodium 45 mg 1.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 29 g 96.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 83.3 mg 8.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.1 mg 5.4%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 4%