PepsiCo, Inc., Mountain Dew Voltage, Rudi's Organic Sandwich Bread
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
110 calories, 0 from fat
 
Carbs
31 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • PepsiCo, Inc., Mountain Dew Voltage, Rudi's Organic Sandwich Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (902.6%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • PepsiCo, Inc., Mountain Dew Voltage, Rudi's Organic Sandwich Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(902.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PepsiCo, Inc., Mountain Dew Voltage, Rudi's Organic Sandwich Bread

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 24 g 80%
Protein 0 g 2.6%
 
Vitamins
Vitamin A 139.6 IU 2.8%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 114.8 mg 191.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 30.5 mg 3.1%
Copper (Cu) 88.6 mg 4428%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 5.7 mg 287.3%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%