Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat
✓
Oz112 g
✓
Oz150 g

Calories in 1 oz (150 g)
308 calories, 205.2 from fat
 
Carbs
1.3 g
 
Proteins
22.8 g
 
Fat
22.8 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
8%
Fiber
35%
Fat
34%
Saturated Fat
38%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat

Serving Size: oz (150g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 6.7 g 33.5%
Cholesterol 113.8 mg 37.9%
Sodium 508.9 mg 21.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 62.5 IU 1.2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 1.8 mcg 30%
Vitamin C 6.2 mg 10.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 133.9 mg 13.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.7 mg 10.6%
Phosphorus (P) 279 mg 27.9%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.4 mg 29.2%